Get Moving Anytime and Anywhere
Move to MOSSA workouts – cardio, strength, cycle, dance, mind-body, HIIT, kickboxing, and more – and feel the power of together, in group workouts made for every mover, from newcomers to athletes.
Improve Your Fitness and Your Movement Health
At MOSSA, we want to get more people moving, so we deliver trusted and tested workouts that – backed by amazing music – will motivate you to move every day. But we know movement isn’t just about how you feel when you’re exercising; it’s about living well outside of your workout space, and having a can-do body in real life. For that reason, we also create amazing and diverse “work-ins” or recoveries, to keep you feeling good and injury-resilient, to reverse harmful postures (like sitting), and to help your body run optimally.
- Hundreds of workouts among 12 programs
- Three durations – 10, 30, and 60 minutes
- Diverse recovery library
- Available on iOS, Android, FireTV, Roku
- Apple Watch integration
- Custom monthly workout calendars
- Downloadable workouts and playlists
4 SIMPLE STEPS
HOW TO GET STARTED
Purchase Membership
Choose the MOSSA membership that best fits your lifestyle and budget and add to your cart.
Review Welcome Email
You will receive an email after purchase with additional instructions to sign into your account.
Login
Login to MOSSA On Demand with the credentials you received via email.
Let’s Move
You can now access MOSSA On Demand with online workout programs that are available wherever you are.
MOSSA Workouts
Get your whole body moving with MOSSA's custom professional workouts!
3D30
3D30® is a revolutionary strength and cardio workout utilizing the ViPR Pro, loaded three-dimensional training, and phases of HIIT to improve athletic performance.
ATHLETE30
ATHLETE30® is a HIIT workout with innovative drills designed to improve endurance, agility, power, and speed.
Group Active
Group Active® is an innovative workout that improves cardio fitness, total-body strength, and Movement Health with dumbbells, body weight, and a step.
Group Blast
Group Blast® is an athletic cardio workout that uses a step to improve agility, coordination, fitness, and strength.
Group Centergy
Group Centergy® is an invigorating mind-body workout incorporating yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and strength.
Group Core
Group Core® is a three-dimensional strength training workout that includes integrated exercises using body weight and weight plates to improve athletic performance.
Group Fight
Group Fight® is a gripping cardio workout that taps into the hottest MMA movements done at a rapid-fire pace to improve fitness and total-body strength.
Group Groove
Group Groove® is an energizing dance fitness workout that is a fusion of club, urban, and Latin dance styles set to the hottest hits.
Group Power
Group Power® is a cutting-edge workout that includes traditional strength exercises and integrated multi-planar exercises with a barbell, plates, and body weight to get muscle and movement strong.
Group Ride
Group Ride® is an indoor cycling workout that improves cardio fitness and muscular endurance by rolling over hills, chasing the pack, climbing mountains, and sprinting to the finish.
MOVE30
MOVE30® is an innovative Movement Health program that improves strength, mobility, and balance.
R30
R30® is a cardio cycling workout that builds cardio fitness and muscular endurance by riding with surges, short intervals, power, and ending with a rush.
MOSSA Work-ins
Keep things moving anywhere with MOSSA's custom professional work-ins!
10-Minute Centergy
Based on MOSSA's beloved mind-body program, 10-Minute Centergy combines yoga and Pilates fundamentals with athletic training for strength, balance, mobility, and flexibility.
De-Desk® Your Body
This essential six-part desk exercise series is designed to restore the body’s postural balance, which is diminished by everyday, overused seated postures.
Move & Mobilize
In brief and targeted movement sessions, the ViPR Pro will counteract physical stresses and improve Movement Health. Each session has a unique focus: Total Body, Hip Health, and T-Spine.
MOVE30
MOVE30® is an innovative Movement Health program that improves strength, mobility, and balance.
NIMBL Percussion Therapy
Three percussion therapy guided sessions, Pre-Workout, Post-Workout, and Trouble Spots, ensure maximum benefit from this popular and effective recovery method.
TLC Series
Upper Body, Lower Body, and Spine sessions deliver stretching, strengthening, and stress reversals to restore strength, stability, and healthy and balanced movement patterns.
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